Tag: endorphins
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by Sofia Moreau A close-up shot of hand-held dumbbells and a workout mat, poised on a sunny morning and ready for an energizing exercise routine. Imagine a surge of powerful, […]
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by Clarissa Hartley Stretching, often overlooked or relegated to workout warm ups and cool downs, carries benefits stretching well beyond stiff muscles or injury prevention. Daily doses of relaxed stretching, […]
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by Nadia Sinclair Are you in need of a mental pick-me-up? Engaging your body in a stimulating High-Intensity Interval Training (HIIT) routine could be just the thing you need. The […]
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by Sofia Moreau The pandemic challenged us all, but resilience has been found in an unexpected place – exercise. According to recent research, a significant number of us turned to […]