Tag: diabetes
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by Eliza Sterling With the uproar around sugar and non-sugar sweeteners, it’s often tricky to decipher the right amount and kind of sweetness we should incorporate in our diets. We […]
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by Eliza Sterling Imagine choosing a root canal procedure over a diet restricting daily intake to 800 calories. The mere thought may seem hysterical initially. But the reality may astonish […]
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by Nadia Sinclair Intermittent fasting (IF), a popular dietary approach where one restricts their eating to certain periods, has caught the world’s attention. But is it an enduring healthy lifestyle […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]