Tag: dehydration
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by Eliza Sterling A festive table laden with glasses of tempting eggnog, mulled wine and sparkling champagne, signifying the season’s joyous merriment The joyous high spirits of the holiday season […]
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by Sofia Moreau The unassuming sauna, cherished for its relaxing ambiance and ability to diminish bodily discomforts, is also a powerhouse of hidden health rewards. These dry heat chambers, profoundly […]
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by Clarissa Hartley Ever hit a wall of fatigue and fogginess while maintaining your winter fitness regime? This could be a sign you aren’t taking in enough fluids. Our bodies […]
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by Clarissa Hartley The sunny allure of summer often invites more outdoor activities and heart-pumping workouts. However, caution is key, as exercising in heightened temperatures can pose certain risks. The […]