Tag: core strength
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by Sofia Moreau Achieving better muscular balance, a robust core, and enhanced resilience to injuries with unilateral or single-sided exercises may sound like laborious tasks. But aren’t these the vital […]
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by Eliza Sterling Meet Alicia Marlo, an elite Roxy squad surfer who traded the icy slopes for the warm, undulating embrace of ocean waves at the tender age of 13. […]
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by Clarissa Hartley The importance of engaging and working our core muscles is often highlighted, but the question is, do we actually understand what it means and how to do […]
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by Clarissa Hartley Renowned TV personality and author, adored by many, candidly discusses how embracing a healthy lifestyle helped her manage mental health. Known for her unparalleled humility, whether she […]
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by Gemma Delaney Achieving enviable abs is more than a journey to a perfect visual appeal. Besides bestowing you with a fabulous physique, robust abdominal muscles confer a myriad of […]
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by Sofia Moreau Take your workout game to new heights with this game-changing fusion-style routine. A unique mix of high-intensity interval training (HIIT) and Pilates, this 25-minute regime intends to […]
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by Eliza Sterling Warrior I pose, aptly named Virabhadrasana I in the ancient science of Yoga, is acclaimed for its empowering capabilities. The pose effectively tones the entire lower body […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Sofia Moreau Do you desire chiseled shoulders and strong arms? Perhaps it’s time to learn the intricacies of the shoulder press. With the correct form, this classic upper-body move […]
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By Clarissa Hartley Strong is not only the new sexy but also an indispensable trait that every woman should carry, and it encompasses more than toned muscles – it rides […]