Tag: core strength
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by Clarissa Hartley Boost your running performance to the next level with strength training. From amplifying your energy efficiency to reducing risk of overuse injuries, strength training for runners exhibits […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Eliza Sterling Physical changes and new responsibilities after childbirth can lead to discomfort in your back and shoulders. Such discomfort often stems from changes in posture caused by caring […]
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by Nadia Sinclair Tap into your body’s spiritual core, achieve tranquility, and improve your flexibility with an effective 10-minute abdominal-centric yoga regime. In yoga, your solar plexus or spiritual core […]
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by Nadia Sinclair [[A confident woman demonstrating perfect form in doing a Russian twist exercise with a dumbbell, amidst her stylish yet functional workout gear.] The Russian twist, a highly […]
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by Nadia Sinclair Carving a beautifully lean and long figure while enhancing your core strength and posture isn’t just a fitness professional’s game anymore. Dive into this quintessential at-home workout […]
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by Eliza Sterling Unveil a compelling vista to robust fitness with this remarkable Pilates ab workout that zeros in on your core. Rest assured that Pilates is not merely a […]
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by Clarissa Hartley Get beach-body ready not because you have to, but because you want to! Here at Wellspring24, we celebrate the strength and beauty in every shape and size. […]
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By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]