Tag: core stability
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by Sofia Moreau Introducing the slam ball – an underrated gym powerhouse that’s here to give your workout routine the explosive power, strength and endurance it craves. Resembling the classic […]
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by Nadia Sinclair If you’re looking to spice up your fitness routine with a workout extraordinaire, allow us to introduce the balance dome! This half-circle wonder brings an intense core […]
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by Gemma Delaney Are you ready to revolutionize your workout routine with a fresh and innovative idea? Taking the fitness world by storm, breathwork has proven itself more than just […]
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by Clarissa Hartley The importance of engaging and working our core muscles is often highlighted, but the question is, do we actually understand what it means and how to do […]
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by Sofia Moreau A powerful torso lies at the heart of almost every movement we execute, constituting muscles such as the hips, the abs, the pelvis, obliques, and the transverse […]
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by Sofia Moreau Rising from the ranks of elite swimmers, our champion athlete of focus embarked on her triathlon journey back in 2013. Today, she proudly holds the title of […]