Tag: core exercise
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Sofia Moreau The lunge, when performed correctly, is that one dynamic exercise that can amplify the strength of your entire lower body and core. Today, let’s catch up with […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]