Tag: consistency
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by Clarissa Hartley Have you ever wondered if shorter workouts are as beneficial as longer ones? Science provides a resounding ‘Yes!’ While many people may assume that only lengthy gym […]
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by Sofia Moreau The true celebration, ladies, starts not when you’ve reached your weight loss goal but instead when you manage to maintain that new fabulous figure for good. Yes, […]
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by Gemma Delaney As we leave the confinements of lockdown, we must consider the transition back to our standard exercise routines cautiously. It’s important not to be another tally in […]