Tag: confidence
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by Clarissa Hartley Maintaining and improving balance isn’t just a vital aspect of our increasing physical and mental resilience, but it’s a key to fostering independence, dignity, and a zest […]
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by Gemma Delaney A woman who is no stranger to our homes, Evelyn Ames, has been on our screens for over three decades. At 55, she’s not just a beloved […]
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by Clarissa Hartley Bored with conventional workout routines? Boxing fitness could be your exciting escape to healthy weight loss, improved fitness, and a brilliant stress-buster. Let’s explore the gains boxing […]
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by Eliza Sterling Consider the past year; it’s been a tough one for all of us. Yet, against all odds, it’s possible to foster a positive mindset that primes us […]
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by Gemma Delaney [A simple photo of a woman, confidently looking into the distance, representing an embodiment of high self-esteem] Embracing a positive outlook can be a game-changer in personal […]
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by Clarissa Hartley Impostor syndrome. This term rings a bell in most ears, doesn’t it? It’s an uneasy sentiment that dogs even the highest flying overachievers, gnawing at their confidence […]
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by Gemma Delaney Every new year, we are given a reset button – a moment to look back, reassess, and move forward with renewed vigor and refined goals. Amid the […]
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by Clarissa Hartley We all have our unique definitions of fitness, and that’s the beauty of it. Our goals vary as much as our body sizes, shapes, and capabilites. Engaging […]