Tag: chest workout
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Gemma Delaney For many of us, day-to-day setups involving driving and computer work can inadvertently lead to tension build-up in the back, with our chest muscles feeling neglected. But […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]