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by Gemma Delaney If you’re yearning to crank up the intensity of your regular fitness regimen, consider reintroducing a classic equipment to your routine: ankle weights. Compact, versatile, and easy […]
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by Clarissa Hartley Throughout our quest for optimal wellness, often we find ourselves pondering whether individual vitamin and mineral supplements hold the key, or if the secret sauce lies with […]
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by Sofia Moreau Avid long-distance runner, Juliet Sullivan, known for her remarkable achievement of running from Redrock Cliff to Arabella’s Peak last August, covering approximately 70 miles per day, generously […]