Tag: cardiovascular health
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by Clarissa Hartley [A woman, wearied yet determined, laces up her sneakers, symbolizing her readiness to reengage with her fitness routine after recovering from a mild bout of Covid-19] When […]
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By Gemma Delaney Passage of time is a truth none can resist. Yet, embracing our age and ensuring a zestful, healthy life need not be an uphill task. Opt for […]
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by Clarissa Hartley The moment your body touches the icy water, you gasp, the chilly liquid seeping into your skin. All that’s left is to swim fast, warming yourself within […]
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by Nadia Sinclair As the spring season breathes life into all things natural, it also beckons us to revitalize our fitness routines. This year, take your exercise agenda to new […]
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by Nadia Sinclair Bolder than a resolution and more dynamic than typical gym memberships, the dual-strength fitness approach aims to keep you engaged, motivated, and progressively more powerful throughout the […]
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by Eliza Sterling While walking might be seen as the most basic exercise, it is also one of the most potent when done right. ‘Our bodies were conceived and optimised […]