Tag: cardio
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by Nadia Sinclair Kettlebells embody a fantastic addition to any workout regimen for fat burning and toning purposes. Here’s your comprehensive full-body workout guide using this dynamic fitness gadget. Kettlebell […]
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by Gemma Delaney Redefine the shape of your lower body by incorporating a balanced diet with this high-intensity cardio workout and muscle-toning plan we’ve developed for you. This regimen is […]
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By Clarissa Hartley High-Intensity Interval Training (HIIT) has carved itself a top spot in the realm of fitness, celebrated for its efficiency and surprisingly enjoyable too. Adding a sprinkle of […]
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by Sofia Moreau Boost your athletic performance and achieve your fitness goals faster with these time-efficient workout strategies from seasoned fitness experts. Regardless of how long or short your gym […]
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by Clarissa Hartley For many, the term High-Intensity Interval Training, or HIIT, evokes images of teeth-gritted, hardcore workouts that leave your joints aching for days. However, fitness needn’t be a […]
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by Clarissa Hartley Alexa Blaze is an inspiring individual; a martial arts professional, fitness maven, surfer, and yogi, she embodies the physical prowess of a woman on the go. Blaze […]
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by Eliza Sterling ) Are you a dedicated runner finding it tough to shed the extralbs around your waist? Commendations on your persistence, but, if you wish to supercharge your […]
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by Gemma Delaney As seasoned observers in the realm of wellness, we’ve studied the ebb and flow of various fitness trends over the years, ranging from simple health concepts to […]
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by Sofia Moreau Rising from the ranks of elite swimmers, our champion athlete of focus embarked on her triathlon journey back in 2013. Today, she proudly holds the title of […]