Tag: calorie intake
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by Nadia Sinclair Your gym sessions may be intensive and frequent, but if your diet isn’t nutritious and balanced, your efforts might not yield optimal results. We understand your hectic […]
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by Sofia Moreau A colorful array of various health and protein bars laid out on a table with a couple of protein shakes on the side As our calendar pages […]
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by Nadia Sinclair Have you previously resorted to intense crash diets and worry these may impact your current attempts to shed pounds again? There is a prevalent concern as to […]
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by Nadia Sinclair [A picture perfect setting of a nutritious meal with balanced proportions of proteins, carbohydrates, and essential fats. An athlete neatly adorned in her workout gear is visible […]
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by Sofia Moreau Inspired by her battle with postnatal depression two decades ago, Beverly Simmons discovered fitness as a therapeutic option over anti-depressants. Embarking on years of personal training, she […]