Tag: caffeine
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by Eliza Sterling An athletic woman preparing an energy drink, surrounded by a selection of colorful workout supplements and gym equipment. Do you want to make the most of your […]
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by Sofia Moreau Nutritionists often tout coffee as an ideal pre-workout beverage. How true is this claim? We dive into the science behind it. Is your morning coffee a habitual […]
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by Nadia Sinclair We’ve all heard the saying, “you are what you eat,” but have you ever thought about your food from the perspective of your mood? Recent findings suggest […]
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by Clarissa Hartley Heard of the expression “stress ages you”? Well, that’s entirely accurate. Excessive stress and inadequate sleep can not only lead to weight gain but also contribute to […]
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by Nadia Sinclair . Did you ever stop to wonder how stress impacts your digestive health? Anxiety and tension don’t only jeopardize your mood or skin health, but also put […]