Tag: breathing techniques
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by Gemma Delaney Are you ready to revolutionize your workout routine with a fresh and innovative idea? Taking the fitness world by storm, breathwork has proven itself more than just […]
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by Eliza Sterling Slumped on your kitchen chair, cuddled with your mobile device, or improvising a standing workstation with the help of an ironing board – most of us can […]
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by Nadia Sinclair [[]] How often do we truly take notice of our breath? The simple answer for most of us may just be “rarely”. Yet in the realm of […]
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By Nadia Sinclair Enter the tiresome and often disheartening trio we’re all unfortunately familiar with: crying jags, cramps, and a dull lumbago. Indeed, studies suggest that up to 80% of […]