Tag: bone health
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by Nadia Sinclair Ever noticed that post-workout glow that screams youth and vitality? Well, it’s not just a healthy flush, scientists say workouts are akin to a fountain of youth, […]
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by Gemma Delaney A glowing woman sipping a cup of collagen-rich bone broth, surrounded by other collagen-packed food sources like citrus fruits, salmon, and organ meats. Collagen has become the […]
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by Sofia Moreau As women transition through menopause, the decrease in estrogen levels can lead to certain complications that disrupt our normal routines. This period of life calls for a […]
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by Eliza Sterling Running is a celebrated calorie incinerator and an impressive way to exercise and fortify the cardio-respiratory system. However, beyond these well-known perks, regular running harbors numerous others […]
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by Sofia Moreau Today, millions of women around the globe unite in support for osteoporosis awareness. It’s an alarming fact that four in five osteoporosis sufferers are women. But hope […]
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by Clarissa Hartley The strength of your bones should never be neglected. In fact, maintaining our bones’ healthiness should be as important as keeping our hearts beating. It’s not enough […]
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by Sofia Moreau A radiant photograph of a well-known TV host and theatre actress, exuding a confident smile stripped of pretense, casually holding a cup of tea. A humbling shoulder […]