Tag: bodyweight exercises
-
Written by Nadia Sinclair Feeling stuck in the monotonous rhythm of weightlifting? Shift gears and bring your workout to unprecedented heights with this dynamic full-body dumbbell high-intensity interval training (HIIT) […]
-
by Eliza Sterling Enter the beneficial world of training your body with minimalistic yet powerful exercises. In this journey, our spotlight falls on the all-encompassing plank and its impact on […]
-
by Gemma Delaney Empower your running prowess with an in-home strength training routine specifically designed for runners. You might be skeptical that running less but stronger is achievable. However, substituting […]
-
by Clarissa Hartley For many, the term High-Intensity Interval Training, or HIIT, evokes images of teeth-gritted, hardcore workouts that leave your joints aching for days. However, fitness needn’t be a […]
-
by Nadia Sinclair Falling off the routine fitness wagon while traveling is a common concern that many encounter. However, maintaining your fitness regime, even sans the usual workout equipment, is […]
-
by Sofia Moreau Your day might be packed to the brim, but squeezing in a high-intensity burn workout is now easier than ever. Be it in your living room or […]