Tag: body posture

Health

Maintaining Your Edge: A Comprehensive Guide to Enhancing Mental Well-being During Uncertain Times

Nadia Sinclair

March 24, 2024

by Nadia Sinclair [[An image of a serene woman seated in a calm garden while enjoying a peaceful moment of self-reflection.] It’s no secret that anxiety and stress are prevalent […]
Fitness

Acing Alignment: The Key to Embodied Yoga Practice

Gemma Delaney

March 24, 2024

by Gemma Delaney Achieve body-soul harmony as your right foot turns out 90 degrees, aligning your thigh parallel to the mat, and keeping your knee from crossing your ankle. This […]