Tag: body alignment
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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By Sofia Moreau Before jumping into your regular Pilates routine or any form of exercise, an important factor to consider is attaining a neutral spine position to maximize the efficacy […]
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by Eliza Sterling Warrior I pose, aptly named Virabhadrasana I in the ancient science of Yoga, is acclaimed for its empowering capabilities. The pose effectively tones the entire lower body […]
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by Nadia Sinclair If you’re seeking an innovative way to promote fitness, bolster your core or recover from an injury, the humble fit ball, or gym ball, is your new […]
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by Clarissa Hartley Imagine a unique fitness experience that combines the sculpting power of Pilates, the flexibility of ballet, and the rapid heartbeat of high-intensity cardio. This is not a […]