Tag: Balanced diet
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by Gemma Delaney The world of sequins and high-energy dance routines has once again welcomed a familiar face, surprisingly not to spin, twirl, and sway to the rhythm, but to […]
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by Nadia Sinclair When it comes to breaking barriers, trust an icy ascent to bring out the best in a woman’s mettle. This is the world of an accomplished ice […]
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by Sofia Moreau There’s nothing more disheartening than working out routinely and not seeing the results you hoped for. It’s high time you ditch the outdated monotony of the same […]
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by Nadia Sinclair We’ve all heard the saying, “you are what you eat,” but have you ever thought about your food from the perspective of your mood? Recent findings suggest […]
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by Clarissa Hartley 2020 has been a roller-coaster of events, causing significant upheaval and disruption, which can adversely impact our psychological health. More than ever, prioritizing mental wellness during these […]
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by Nadia Sinclair Have you previously resorted to intense crash diets and worry these may impact your current attempts to shed pounds again? There is a prevalent concern as to […]
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by Eliza Sterling The ongoing pandemic has brought our diet, exercise routines, and body image anxieties into sharp focus. A study conducted by The Royal Society for Public Health indicates […]
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By Clarissa Hartley The holiday season, famously dubbed as the most wonderful time of the year, is here. However, amid the ongoing pandemic, underlying worries about health, economy, and the […]
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by Clarissa Hartley Recent research reveals that a staggering 50% of women navigating their way through menopause grapple with anxiety, particularly prevalent in times of social isolation. It is essential […]
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by Clarissa Hartley Today’s spotlight is on the social media fitness sensation who has transformed fitness norms and turned it into a source of empowerment. This inspiring woman started her […]