Tag: balance exercises
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by Clarissa Hartley Maintaining and improving balance isn’t just a vital aspect of our increasing physical and mental resilience, but it’s a key to fostering independence, dignity, and a zest […]
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by Clarissa Hartley A snapshot of a strong athletic woman demonstrating a dynamic workout move in stylish athletic wear. Renowned personal trainer Melanie Westwood has developed a potent full-body workout […]
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by Eliza Sterling There’s no dispute about it – physical vigor, zest for life, and vitality are some of the coveted attributes many associate with youth. However, they aren’t just […]
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by Clarissa Hartley Ever contemplate the myriad of subtle actions our bodies conduct to keep us on our feet instead of flat on our faces? Most likely, the thought hasn’t […]