Tag: balance
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by Gemma Delaney Sipping Mindfully: The Calorie Content of Alcohol That delightful glass of chardonnay or flavorful rum and coke might seem innocuous, but the potential caloric impact may surprise […]
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by Gemma Delaney All bodies are beautiful regardless of shape or size; that’s a universal truth. However, many women appreciate the strength and form of a well-defined rear end.1 Indeed, […]
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by Eliza Sterling Enter the beneficial world of training your body with minimalistic yet powerful exercises. In this journey, our spotlight falls on the all-encompassing plank and its impact on […]
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by Sofia Moreau If you’re striving for a stronger core, a defined waistline, or improved balance and stability, you’ve come to the right place. In this guide, we share some […]
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by Sofia Moreau A close-up shot of a fitness trainer in a workout attire demonstrating a ballet-inspired workout movement. Undoubtedly, a fit body can amp up the confidence and vigor […]
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by Eliza Sterling We’re bringing you two unique exercise sequences, designed by our June cover’s shining fitness divas, aimed at not only scorching calories but also chiseling your physique, followed […]
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by Clarissa Hartley If the idea of a body that is leaner, longer, more supple, and full of hidden strength sounds enticing (and indeed, it should), I invite you to […]
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by Eliza Sterling Meet Alicia Marlo, an elite Roxy squad surfer who traded the icy slopes for the warm, undulating embrace of ocean waves at the tender age of 13. […]