Tag: assisted stretching
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by Eliza Sterling Living your optimal performance does not only revolve around the intense workouts and practice sessions; it’s also about how you utilize your off periods. World-class athletes have […]
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by Nadia Sinclair As we celebrate the reopening of fitness centres and studios after months of lockdown, fitness connoisseurs are advocating for a slow and composed return to rigorous workout […]
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by Eliza Sterling [[An illustration of a pair of rolled yoga mats, a foam roller, and a stretching strap, laid out ready for a workout session.]] Embarking on intense workouts […]