Tag: antioxidants
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by Sofia Moreau Ever wondered what the magic formula is for accelerating your body’s recovery after an extensive workout session or recovering from an injury? Recent scientific research has thrown […]
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by Eliza Sterling There’s a common belief that a high-fat diet, particularly one laden with saturated fat, is the primary villain behind heart diseases. Yet, recent studies indicate that the […]
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by Gemma Delaney It’s not an uncommon story: you’re on a weight loss journey, but the numbers on the scale aren’t budging. There are countless aids out there – from […]
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by Sofia Moreau It’s no crime to occasionally give into delectable indulgences, especially during the festive holiday season. But if your body is having a tough time recovering from such […]
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By Sofia Moreau Regular exercisers can attest to the familiar twinges and strains following strenuous sessions. These discomforts, known as Delayed Onset Muscle Soreness (DOMS), result from tiny tears in […]
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by Gemma Delaney Staying indoors doesn’t imply putting your healthy lifestyle on pause. There may be challenges in replicating your usual routine, but with a few tweaks and a dash […]
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by Gemma Delaney The key to a healthier gut goes beyond your dietary habits. It involves a holistic approach encompassing exercise, stress management, and overall lifestyle choices. Here’s how you […]