Tag: anti-inflammatory foods
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by Sofia Moreau Choosing to chase away stress with comfort food is all too familiar. This cycle, however, often leads to undesired weight gain, which in turn exacerbates stress levels, […]
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by Nadia Sinclair Attaining that adored flat belly isn’t a game of luck or about crash diets, it’s a nuanced endeavor that explores beyond sheer calorie burning. Notably, it’s the […]
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By Sofia Moreau Regular exercisers can attest to the familiar twinges and strains following strenuous sessions. These discomforts, known as Delayed Onset Muscle Soreness (DOMS), result from tiny tears in […]