Wellspring24

A digital platform for women’s health and wellbeing

Tag: achievable goals

  • Becoming a Runner at Any Age: It’s Never Too Late to Start

    Becoming a Runner at Any Age: It’s Never Too Late to Start

    Sofia Moreau

    by Sofia Moreau Running, a sport and exercise admired for its all-inclusiveness, offers tremendous health-enhancing benefits both mentally and physically regardless of one’s age. If you’re wondering how to embrace […]

  • Micro-Changing Your Way to a Healthier Life

    Micro-Changing Your Way to a Healthier Life

    Sofia Moreau

    by Sofia Moreau Tempted by insistent call-to-action diets advocating rapid weight loss? Frustrated by lockdown gain or compelled to shape up for health reasons? Rushing into extreme diets may promise […]