by Clarissa Hartley

The global pandemic has reshaped many aspects of our lives, and marathons are no exception. This year, marathoners are tackling their runs individually, without the usual sea of fellow runners and spectators for support. As a runner, the task becomes equally physical, strategical, and perhaps most importantly, motivational. Nicki Petitt, a seasoned running coach and marathon pacer, shares some tips for running a marathon in this radically different context.

Starting with Self Discipline

The very first miles can be exciting and nerve-wracking, setting the tone for the rest of the race. Knowing your body and having a target finish time will help you rein in the initial adrenaline surge. Petitt advises establishing a pacing strategy from the very start. It’s crucial to listen to your body, maintain a comfortable posture and hold a steady rhythm and breathing pattern. Checking your pace after the first mile will give you the affirmation that you’re on the right track.

Navigating Your Own Race Path

In a traditional marathon setting, your watch and mile markers guide your pace. But with virtual marathons, it comes down to personal planning and discipline. Having a pacing plan, Petitt suggests using a pacing band, can keep you on track. Remember to not overexert yourself in the first two-thirds of the race—the last stretch might become a Herculean task without fellow runners and cheering crowds for moral support.

Busting through the Marathon Wall

Running a marathon presents a scurry of challenges, with ‘the wall’ being the most infamous. This metaphor is fittingly used to describe a sudden feeling of depletion, physical discomfort, and drastic reduction in pace. Ways around this wall involve adequate hydration, proper pre and mid-race meal planning, and most importantly—self-awareness. If you feel like you’re hitting the wall, it’s okay to slow down, breathe, refuel and regroup before pressing on.

Fuelling And Hydrating

Figuring out hydration and energy gels can leave a lot of runners in a tizzy, as nutritional needs are entirely individual. Petitt swears by natural fruit energy gels and maintaining a steady hydration schedule throughout the race. Bearing in mind how you plan to carry your fluids and gels could save you from untimely discomfort mid-marathon.

Keeping the Spirits High

In a solo marathon, the lack of crowd-generated energy might leave some runners feeling a bit lonely. Thus, it’s essential to find ways to keep your spirit high. Planning a route around familiar landmarks, favorite parks, or friends’ houses can be encouraging. Running with your name on a t-shirt can encourage passersby to give you small cheers of encouragement. Compile a playlist of your favorite tunes to keep your spirits high during the marathon. And remember, while a virtual marathon ensures safety, it also means open roads — stay mindful of your surroundings!

The Final Stretch

The last few miles of the marathon test a runner’s mettle. Tired bodies, tested willpower, and then it comes down to your mind. When you reach this point, focus on mental strength, enduring positivity, and the sheer determination not to give up. In the end, the feeling of completing the marathon will make the pain and hard work worthwhile.

Running a marathon without the typical crowd energy and set routes indeed presents new challenges. Emulating Petitt’s advice and tips can make the process smoother and the victory sweeter.

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