by Eliza Sterling

Running is a celebrated calorie incinerator and an impressive way to exercise and fortify the cardio-respiratory system. However, beyond these well-known perks, regular running harbors numerous others for overall health too. Let’s venture beyond the mundane and explore the frequently overshadowed or unknown advantages it offers:

Disease Deterrence

Regular running can significantly diminish your susceptibility to grave health conditions including breast cancer, stroke, heart ailments, and even dementia in later years of life.

Enhanced Muscular Power

Steady running not only bolsters your muscle strength but also fortifies your joints, tendons, and ligaments as you tone your body.

Optimized Bone Health

As a weight-bearing form of exercise, running helps to solidify bones, thereby lessening your chance of battling osteoporosis.

Type 2 Diabetes at Bay

Regular running can help maintain your weight, and consequentially lower your risk of developing type 2 diabetes, which affects approximately one in 16 people in the UK.

Joint Health Promoted

Contrary to common assumption, running in moderation tends to fortify your joints and can minimize your risk of osteoarthritis.

Mood Enhancer

Even after a dreadful day, don’t you often feel rejuvenated after a run? Your mood improves as running triggers the release of feel-good chemicals and hormones that help to alleviate stress and anxiety, combatting mild to moderate depression.

Respiratory Strength

Running promotes lung capacity, thereby strengthening your respiratory muscles, ensuring you can catch your breath more easily.

Better Skin Health

Like other cardiovascular exercises, running enhances blood circulation, supplying essential oxygen and nutrients to your skin, allowing it to thrive and stay healthy.

Will Running Burn Belly Fat?

A common query is whether running aids in eliminating belly fat. Absolutely! Burning calories through running may assist in weight reduction and potentially diminish belly fat, especially if that’s where your body tends to store any excess weight. Running can dissipate between ten to 15 calories per minute depending on factors like age, weight, and current fitness level.

health, regular running, disease deterrence, muscular power, bone health, type 2 diabetes, joint health, mood enhancement, respiratory strength, skin health, belly fat reduction, calorie burn, cardiovascular benefits