by Eliza Sterling

An athletic woman preparing an energy drink, surrounded by a selection of colorful workout supplements and gym equipment.

Do you want to make the most of your workout routines? If so, getting the right spectrum of pre-workout supplements might be the secret weapon you need. Like numerous fitness enthusiasts worldwide, you may harness the power of these enhancers to boost your energy and performance. However, let’s remember that not everything that glitters is gold; some of these dietary supplements may come with side effects.

That invigorating buzz after consuming a pre-workout supplement can be attributed to stimulants and sugars within the product. With varying levels of caffeine and other ingredients, it’s crucial to inspect each product’s contents lest we face the side effects like jitters and disrupted sleep, especially when taken later during the day.

If you’re new to the game and not sure where to start, here are some of the best nutrients you can start with:

Pre-workout Nutrients to Consider for Your Workout Routine

Caffeine: Certainly, caffeine is one of the unsurpassable ways to boost your energy. It’s easily accessible, cheap, and many pre-workout supplements contain it. However, it’s advisable not to get too reliant on caffeine-containing products as they can lead to restlessness and sleep disruption.

Beta-Alanine: This essential amino acid aids in reducing fatigue brought about by workouts, as well as improving aerobic capacity and overall performance.

Citrulline Malate: Citrulline, being an amino acid, enhances muscle endurance, reduces muscle soreness, and boosts aerobic performance.

Beetroots and Betaine: Beetroot juice, enriched with nitrates helps in promoting vasodilation and blood flow. Betaine, found in beetroots, also promotes muscle endurance and power, thereby making beetroot a popular pre-workout supplement.

Theanine: Primarily found in green tea, Theanine helps in reducing physical and mental stress effects. It improves alertness, focus, and concentration.

B vitamins: They are popular add-ons to pre-workout formulas as they play a significant role in energy production which may reduce fatigue.

Pre-Workout Supplements Recommendations

Picking out the right pre-workout supplement can be overwhelming, given the sea of products. To guide you on your fitness journey, here are some pre-workout powders, energy bars, and drinks endorsed by the Men’s Fitness and Women’s Fitness Nutrition Awards that might work wonders on your energy levels:

1. Elite All Blacks Pre-Workout Fuel: A rare caffeine-free powder harboring the swift power of maltodextrin that results in a sustained energy boost, minus the usual intensity.

2. All Black Everything Ultimate Pre-Workout: It carries a deliberate blend of citrulline malate, beta-alanine, creatine, and caffeine to elevate pre-workout energy levels.

3. Nox Pump Ultimate – Extreme Pre-Workout: A potent pre-workout product loaded with beta-alanine, citrulline malate and high caffeine levels that gets you ready for any workout session.

4. BCAA Amino-Hydrate + Energy: Branched-chain amino acids and caffeine, which plays a role in sparking muscle synthesis and reducing fatigue, make up this functional drink.

5. Energy Aminos: These are fruit-flavoured powders with plant-based BCAAs, caffeine, and small doses of vitamins B3, B12, and C, ideal for on-the-go and for those on a plant-based diet.

6. Focus Wellness Shot: A mini juice shot containing caffeine and vitamin C, ideal for reducing fatigue and increasing alertness.

7. Boost Capsules: Ideal for those wanting the cognitive benefits of caffeine without actually drinking it. It contains compounds from tea and coffee – strengthening the short-term sustained attention and memory.

Enhancing your workout routines should not be a daunting task. Start with this guide to help you navigate the pre-workout supplement world more effectively and efficiently.

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