by Sofia Moreau

We won’t be surprised if you haven’t frequently cohabited with tempeh in your kitchen. However, this year an influx of nutrition-oriented, meat-free enthusiasts has thrust this savory, plant-derived Indonesian cuisine into the limelight. A plant-based food revolution is upon us, and leading this charge is none other than our doctor of nutrition, the pioneer behind the increasingly popular Better Nature brand, now gracing the shelves of Tesco. Let’s dig deeper into the allure of this nourishing plant-based treasure – tempeh, and understand why it’s swiftly securing a spot in our weekly shopping carts…

1. As Natural As Nature Intended

Composed merely of fermented soybeans and water without any hidden additives or preservatives, tempeh is a promise of simplicity and purity. This is good news for those of us keenly aware of what we consume.

2. Protein-Packed Powerhouse

Just because it’s plant-based, doesn’t mean it skimps on the protein content. On the contrary, tempeh equals beef in terms of protein content and easily overshadows tofu, packing over twice the protein power. Dispelling the dated myth of plant-based meals being protein deficient, tempeh guarantees around 22g of protein per 100g.

3. Gut-Healing Essential

The natural fermentation process renders tempeh more tractable to your digestive system as numerous nutrients are pre-digested. Also, with it’s high fiber and prebiotics content, your gut microbiota would certainly appreciate some regular tempeh bonding.

4. Culinary Pleaser

If tempeh is a foreigner on your culinary map, you’re in for a surprise. With a firm texture that easily absorbs marinades, you can pan-fry or bake tempeh to whip up a range of delightful meals. Think flavorful curries, stir-fries, wraps, and salads. To add another dash of convenience, Better Nature offers a range of pre-marinated tempeh options, from exotic Curry Tempeh Pieces to Smoky Tempeh Rashers.

5. Eco-Conscious Choice

Tempeh is not just healthy for you but also for our planet. Its carbon footprint is decidedly smaller than that of beef, chicken, or pork. Better Nature’s product range is A-carbon rated, and they contribute 1% of their sales towards addressing malnutrition in Indonesia, the motherland of tempeh.

Better Nature’s selection of Organic Tempeh and Marinated Tempeh Pieces are waiting for you at Tesco, Planet Organic, Selfridges, and Amazon. For more knowledge nuggets on tempeh or for some tempeh-based culinary inspiration, stay tuned with Wellspring24.

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