by Nadia Sinclair

Revitalize your healthy lifestyle with the nutritional trends that are revolutionizing wellness in 2022. The foods we consume don’t only fuel our bodies but significantly impact our moods. If you’re finding your daily meals humdrum, be prepared to invigorate your nutrition with the fresh wave of food trends that promise to help you stay in shape. From antioxidant-rich coffee to delights from exotic fruits, let’s welcome together the top seven nutritional trends on our health and fitness radar for 2022.

1. Kick-Start Your Day with Healthier Coffee Options

While coffee has long been the go-to for boosting morning energy levels, its links to anxiety and restlessness have often been a concern. This dilemma paved the way for healthier coffee alternatives with considerable wellness benefits. The newest star on this scene is a brand that offers antioxidant-rich coffee obtained through processing techniques that preserve the beans’ inherent phytochemicals. These new coffees are the wellness enthusiasts’ choice, offering as much antioxidants as a vast serving of fruits.

2. Add Variety with Exotic Fruits

Research affirms that yuzu, a citrusy Asian fruit, uplifts mood and combats anxiety. Its tantalizing taste and health-giving benefits have earned it a coveted spot on the nutrition trend list for 2022. You’ll find it flavoring everything from vinaigrettes to mayonnaise and popping up in many a creative chef’s kitchen. With its refreshing lime-lemon-grapefruit taste complementing a wide range of dishes, soon, you’d be finding yuzu on supermarket shelves everywhere.

3. Experience the Wonders of Collagen

Collagen, known for its skin-enhancing properties, is being recognized as the ultimate multitasker. Its benefits are so abundant that it’s morphing into a must-have ingredient in everything from smoothies to snacks and pre-prepared meals. Collagen can enhance skin health, relieve joint pain, improve gut health, support beautiful hair and nails, and is an excellent protein source.

4. Embrace the Continuation of the Plant-Based Trend

Planet-friendly food habits are gaining momentum, with a focus on reducing meat consumption to cut down on carbon footprint. In line with this trend, plant-based alternatives are witnessing a surge in popularity. Horn in on plant-based alternatives like crispy carrot strips and banana-skin-based vegan curries that are packing a delicious punch in our dishes.

5. Hydrate Smartly with Mineral-Rich Water

Sipping magnesium-rich water represents the latest way to fulfill daily nutrient intake, supporting functions from energy production to nerve function. One such brand of magnesium-infused water promises to meet our daily magnesium target and comes in an array of exciting combinations, like Peach with Rosemary & Ashwagandha or Raspberry with Lemon Balm & L-Theanine.

6. Infuse Your Meals with Superfood Powders

Superfood powders are the rising stars of the nutritional world. They’re teeming with high nutrient levels, they boost energy, support gastrointestinal health, and promote detoxification process in one fell swoop, fitting all of this goodness into a single glass.

7. Discover Dairy Alternatives with Potato Milk

Potato Milk is the newest addition to plant milk nutrition trends. It’s dairy-free, cholesterol-free, low in sugar, and boasts the same calcium content as cow’s milk, offering a complete package of minerals and vitamins.

8. Upgrade Your Spice Rack with Black Lime

Black lime is the flavorful new trend packed with vitamins and minerals. This Persian spice offers a tart, aromatic flavor that brings a touch of the exotic to the heartiest of soups and stews. With vitamin B and minerals such as phosphorus and potassium, it’s a healthy addition to your pantry.

9. Choose Fungi for Health

Mushrooms of every type have been identified as providers of bioactive compounds that bolster immune function and gut health. They function as adaptogens that can support our bodies in response to stress.

10. Savor Nutritional Gummies for Vitamin Boost

If you’re struggling to meet your daily recommended nutrient intake, gummy supplements may come to your rescue. The latest in this field are beauty gummies that come in sustainable packaging and contain essential nutrients for skin, hair and nails.

Three Tips for Optimizing Your Nutrition in 2022

1. Track Your Meals: Diet-tracking apps can help you keep a check on your calorie intake and assist in maintaining a healthy weight.
2. Eat Mindfully: Focus on your food—chew it well and avoid distractions while eating; this will help avoid bloating and weight gain.
3. Stay Positive: Add variety to improve your diet, and include protein and extra vegetables in your meals. Experiment with new recipes and ingredients. Getting healthy is as much an enjoyable journey as it is a destination.

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