by Eliza Sterling

As the world begins to tread gingerly into the sun-kissed glory of summer post-lockdown, the allure of much-awaited vacations becomes increasingly hard to resist. Whether it’s a tranquil countryside staycation or an exciting international trip on the horizon, you might be wondering how to balance the inviting new diet challenges with the diligent self-care regime you so meticulously cultivated in isolation. Fear not, ladies! There’s no need to compromise, and we are here to guide you on how to stay fit and fabulous without missing out on the abundant delights summer offers.

Consider Self-Catering Vacation Options

Whether domestic or overseas, opting for self-catering accommodations rather than the all-inclusive ones gives you a much-negotiated control over your diet. It allows you the flexibility and independence to cook your own meals using the freshest ingredients. Moreover, locally sourcing produce not only boosts the local economy but adds an authentic spin to your meals, allowing you to relish local flavors healthily.

Barbecuing? Healthify It!

Summer and barbecues? They’re practically synonymous! But, the tantalizing allure of grills need not be drowned in greasy hotdogs or mayo soaked dishes. Opt instead for lean proteins like chicken, draw in a color splash with a variety of woman-friendly salads, and grill up some skewered veggies. Pair this healthful feast with raw vegetable finger foods and dips rather than fatty crisps and you’re set for a guilt-free culinary delight under the sun.

Choose Wisely: Your Alcohol Guide

While the image of a strawberry Margarita amidst the sandy shores and splendid tides might be irresistible, smart choices can make for healthy indulgences. Opt for less sugary alternatives, like vodka or gin with fresh citrusy accents, saving you a wealth of unnecessary added sugar. Interesting garnishes using fresh fruit and herbs add a zesty flair while keeping the calories in check.

Al Fresco Dining? Ace it!

Nothing sets the tone for a summer evening like an outdoor dinner. When perusing a restaurant menu, watch out for healthier alternatives like grilled fish, roasted vegetables, tofu stir-fry, and finish off with a refreshing fruit salad. Remember, balance is the name of the game here. If you cannot resist the temptation of a decadent dessert or dish, compensate by consuming healthful foods for the rest of the day.

Prepping Up, Winning Half the Battle

One sure-fire method to keep your health goals on track while travelling is preplanning your meals and snacks. Airplane food often leaves much to be desired on the health front, so bringing along nutritious snacks like boiled eggs, hummus and carrot sticks is a smart move. Always, keep a healthy snack ready at hand for any hunger emergency.

Remember ladies, the key to maintaining a beautiful and healthy body lies foremost in striking a balance between indulging and maintaining your health habits. So go ahead and enjoy your well-deserved summer getaway without the guilt!

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