by Gemma Delaney

Embracing a discerning diet can set you on the path to healthier living and help in achieving your weight loss objectives. Here’s your guide on how to refine your daily intake with cleaner and healthier foods.

Amp Up Your Water Intake

An essential yet often overlooked component of our daily regimen is water. It governs everything from metabolism and temperature regulation to performance during physical activities. Moreover, it can also help ward off overeating, as we often mistake thirst for hunger. Aiming for a minimum of eight glasses a day can foil unnecessary cravings and fatigue, especially among active individuals who might need even more.

Moderate Alcohol Consumption

Alcohol not only floods your system with sugars and calories but also strains your liver, making you susceptible to lethargy. Reducing alcohol intake during the onset of an exercise program can help optimize energy levels. Apart from posing potential health risks like cancer and dementia, alcohol can also disrupt nutrient levels, blood sugar, and sleep, all obstacles to a good workout.

Balance Your Carb Intake

Swinging to the extreme and cutting out carbs altogether can leave you fatigued and impact your performance negatively. Restrict your carb consumption to one or two servings per day, ideally before and after a workout. Balance this with a generous serving of vegetables and lean proteins for a wholesome meal.

Mind the Fizz

Fizzy drinks are high in sugars and void of any nutritional benefits. They can upset blood sugar levels and lead to cravings for more sugary treats. Furthermore, these drinks might contain phosphoric acid which is proven detrimental to bone health.

Choose Lean Protein

While red meat is a fantastic source of protein, certain cuts are fatty and calorie-rich. Moreover, surplus of saturated fats can lead to inflammation which is detrimental for active individuals. Opt instead for lean meats, fish and sources of plant-based protein.

Swap Refined for Whole

White, refined foods such as bread and pasta come with a high sugar content and little nutritional value. Instead, incorporate more whole grains like brown rice and quinoa into your meals for a steady release of energy and to stave off overeating.

Fat is Not the Culprit

Fear of fats can often lead to their unnecessary elimination from the diet. However, the right kind of fats can be beneficial for your health. Include omega 3 rich foods like trout or salmon, which are excellent for your brain function and offer natural anti-inflammatory benefits.

Be Wary of Low Fat Foods

Low-fat foods often contain additional sugar to replace the taste lost due to the absence of fat. Additionally, they also contain sweeteners, which the body struggles to process. Healthy fats are important for your body, while excess sugars are the real culprits behind weight gain.

Embrace the Whey

A common absentee in many diets is protein, particularly whey protein. Easy to digest, it works to balance blood sugar levels and suppress appetite. Incorporating whey can help maintain healthy weight, diminish cravings, and preserve muscle mass – all of which boost your metabolism and aid fat loss.

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