By Clarissa Hartley

Think watercress is just for salads? Reconsider your assumptions with an innovative, energising dish packed with this versatile and nutrient-rich green alongside a hearty array of wholesome veggies. You’re about to revolutionise your meal times.

Enjoy Watercress in a Whole New Light

If you thought you’d tried everything when it comes to incorporating leafy greens into your meals, this recipe will prove otherwise. Watercress, with its unique peppery kick, often plays second fiddle to other greens. However, it outshines many in its remarkable nutritional value. High in vitamins A and C, calcium, and iron, this green leaf is a boon for your immune function, bone health, energy levels, and even boasts a generous dose of antioxidants.

A Nurturing, Nutritious Feast

Cooked in a delicately seasoned broth, this Middle Eastern-inspired dish is more than just a meal – it’s a health boost in a bowl. The brown rice lends it a high fibre content, beneficial for those seeking to manage cholesterol levels and blood pressure. Moreover, it’s friendly on your wallet, with cost-effective ingredients that never compromise on taste or nutrition.

Here’s What You’ll Need:

Serves 4
Prep time: 20 minutes
Cooking time: 30 minutes
Ingredients:

• 250g whole grain basmati rice
• 700ml vegetable broth
• 100g pignolia
• 100g assorted raw mushrooms, roughly chopped
• 1 tbsp vegetable oil
• 1 large onion, finely diced
• Spice mix: 2 tsp each of turmeric, garam masala, and paprika
• 25g butter or vegan butter substitute
• 15g watercress and rocket, roughly chopped
• Half a squeezed lemon
• 4 eggs
• 1 red chilli, finely diced
• 3 spring onions, finely diced
• 100ml white wine vinegar
• 2 tsp salt, plus more to taste
• Black pepper

Ready to get cooking? Follow the instructions shared in this detailed method, from toasting your pignolia to serving the finished dish, vibrant and tantalizing, ready to be devoured.

Remember, eating right doesn’t have to be dull or pricey. With innovative recipes like this, you can experiment with taste while keeping your health at the forefront.

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