by Nadia Sinclair

Despite their tiny size, pumpkin seeds possess a clear edge in terms of your health and wellness. As a jackpot source of unsaturated fats, including omega-3 and protein, they also pack in a host of essential nutrients such as iron, selenium, calcium, and B vitamins. They even contain beta-carotene, a substance that our bodies process into vitamin A.
You may want to give that bag of chips a miss next time you feel peckish and substitute it with some pumpkin seeds instead. A tablespoon of these seeds, approximately 16g, has around 102 calories, making them the flawless snack to satisfy those sudden hunger cravings.
What sets pumpkin seeds apart from the crowd is their outstanding nature as a superior natural source of magnesium and zinc. Magnesium holds a crucial role in
regulating our body’s internal rhythm
, and may also be instrumental in controlling blood pressure. Simultaneously, zinc is essential for bolstering your immune system, quickening wound healing, and ensuring optimal eye health, among other vital bodily processes.

Why Should Pumpkin Seeds Be On Your Plate?

– Pumpkin seeds are rich in nutrients which can improve your sleep
– These seeds contain fats which help to decrease ‘bad’ cholesterol

Calorie Count of Pumpkin Seeds

– One tablespoon contains an estimated 102 calories

Exploring Ways to Integrate Pumpkin Seeds into Your Meals

– Spruce up your soup with pumpkin seeds for a pleasing twist in texture
– Add them to your morning bowl of muesli or your granola mix
– Create your homemade pumpkin seed pesto by blending them with basil, olive oil, lemon juice, and garlic
– Sprinkle them over your freshly kneaded bread before popping it into the oven to bake
– Start your day with a porridge topped with these healthy seeds
– Briefly roast them with a mild touch of paprika for a wholesome pre-dinner snack
– Sprinkle them over plain yogurt paired with fresh fruits for a speedy breakfast enhancer
– Incorporate these seeds into salads for an additional protein boost
pumpkin seeds, health benefits, omega-3, protein, nutrients, iron, selenium, calcium, B vitamins, beta-carotene, vitamin A, magnesium, zinc, lower cholesterol, healthy snack, natural source for minerals, sleep improvement, regulate body rhythm