by Nadia Sinclair

Light up your abs with a unique weighted core exercise plan from AMP Wellbeing, using its sleek and user-friendly Dumbbell Strength Bars, crafted in partnership with Find UR Fit. This weighted core enhancing regime offers an approachable way to direct considerable attention to your abdominal muscles.

The portable and ergonomic AMP Wellbeing Dumbbell Strength Bars, available in 2kg bars (4kg pair) and 2.5kg bars (5kg pair) at a price tag of £35, ensure a comfortable grip due to their soft silicone coating. These compact fitness tools fit flawlessly in your palm while adding substantial resistance to your workout routine – not to mention the available palette of pink, green, or white hues harmonizing with every fitness wardrobe.

The workout plan entails four core exercises, all using AMP Wellbeing Dumbbell Strength Bars. Each exercise requires nine reps before transitioning to the next. Alternatively, start with eight reps each round, progressively adding a rep to cultivate progressive overload. Remember to rest for 10 seconds and 20-30 seconds between rounds and reps, respectively, maintaining your form as a priority over speed.

Set your timer for 9 minutes and chart your progress quantitatively with completed rounds – a true test of endurance and core strength.

Here are the outlined exercises:

1. Half sit-up with Overhead Raise

Began with bent knees, holding weight in both hands, and engage your abdominal muscles to lean back into a half sit-up position. Then raise your arms overhead and repeat 9 times.

2. Weighted Crunches

While on the floor, hold the strength bars with extended arms, use your abdominal muscles to rise into a crunch. Repeat 9 times.

3. Tuck sit into Deadbug

Lay on the ground with arms and legs outstretched holding the dumbbell in both hands. Raise the arms and bring your knees into a 90-degree angle while engaging your core. Roll up into tuck sit and then slowly lower yourself back. Repeat this maneuver 9 times.

4. Weighted Scissor Legs

Lie down with legs raised straight and arms overhead, both holding the dumbbell. Slowly lower each leg, keeping a neutral spine. Repeat each side 9 times.

The stylish AMP Wellbeing Dumbbell Strength Bars are available for all workout enthusiasts seeking to enhance their core and overall fitness. Visit ampwellbeing.co.uk and literally grab your fitness by the bars!

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