by Clarissa Hartley

Ever feel like you’re too drained to even think of exercising? You might be surprised to discover that this exhaustion is actually more mental than physical. Learning how to discern between the two types of fatigue, and how to push through the mental fog, might be the key to pursuing a satisfying fitness routine.

When diving into a workout, sometimes lethargy might try to convince us to skip it, but then in most cases, once we are warmed up and in the groove, we feel invigorated. This is a clear indication of our minds playing tricks on us, misrepresenting mental fatigue as physical fatigue.

In the world of fitness, a celebrated training expert has shared some motivational insights to help combat workout demotivation. She has revolutionized home fitness and online health programs, making them accessible and effective for everyone.

Discerning Between Mental and Physical Fatigue

Physical and mental fatigue stand distinctly apart. Mental fatigue usually stems from sleep deprivation, consistent stress, or long periods of looking at a digital screen. It presents itself through headaches, trouble focusing, or unmanageable emotions. Contrastingly, physical fatigue, the result of high-intensity physical exertion, tends to affect your ability to lift weights or run. However, alertness and concentration typically remain unaffected.

Transforming Mindset, Mastering Workouts

To motivate yourself to exercise, even when you’re reluctant, it’s vital to find a compelling reason, your “why”. This should be a reason that runs deeper than aesthetics, such as maintaining good health, staying fit for your children, or regaining confidence in your skin. When you encounter a difficult workout day, recalling this deep-seated reason could provide the motivation you need.

Viewing your workout session as a routine, akin to brushing your teeth – a preventative step against “decay” or breaking down due to inactivity or misuse – is another way to motivate yourself. A little psychological inquisition sometimes works, such as committing yourself to only five or ten minutes of the exercise. Often, once you start, you’ll find it enjoyable and continue. Even if you don’t finish, remember, you achieved more than if you did nothing.

Motivation Tactics During Low-energy Days

Practical steps like scheduling your workout as the day’s top priority, creating a mood-lifting playlist, or switching up routines when you’re not feeling up to it can help push you forward. Prepping your workout clothes the night before or planning a virtual workout session with a friend for accountability can also do wonders. Lastly, remember that not everyone can exercise, so appreciate and utilize your body’s abilities, strength, and the opportunity of fitness as a privilege – not a chore.

Owning your workout and conquering mental fatigue demands a change in mindset and deep commitment. Every workout session can be a stepping stone to not only physical, but also mental success, building resilience and making you stronger in both realms.

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