by Gemma Delaney

[An image of a confident woman paddling in the bright sun, wielding a racket, and ready to serve in her padel match]

It’s summer: the sun is shining, the days become longer, and the feel-good vibe gets you in the mood for shaking up your fitness regime. This season offers an unbeatable opportunity to explore fresh ways to keep in shape. Set your sights on some of the most exciting workout trends in store for Summer 2023 to stay fit, healthy, and radiant.

Styling Up Your Summer Exercise Game

1. The Joy of Padel Tennis

Looking for a powerful workout that combines the elation of tennis with fast-paced action? Padel tennis checks all those boxes. It’s a doubles game played on a small tennis-like court with glass walls that let the ball rebound. Imagine tennis with shorter bats, lower-pressure balls, and a twist of squash thrown in for good measure. You’ll find a plethora of padel venues in every metropolitan city.

2. The 12-3-30 Workout Trend

On those days when sunlight is elusive, hit the treadmill and get your heart pumping with the 12-3-30 workout trend, a riot on social media thanks to online sensation Lauren Giraldo. Simple yet effective: a 12 per cent incline, a speed of 3mph, with a steady 30-minute walk. It’s low impact, promotes fat loss, and perfect for toning that tush!

3. Eccentric Training

Lifting weights can help you build lean muscle and boost your metabolism, but lowering them does wonders for your strength. Fitness guru Michael Mason urges you to lift weight and bring it down as slowly as possible – a fabulous technique known as eccentric training.

4. Experience a Fitness Festival

Combine your workout with a feel-good summer event at a fitness festival. Spend your day running in the fresh air, practicing yoga, surfing, or wild swimming. As twilight descends, enjoy electrifying live music and cool DJ sets. Expect guided runs for all levels and motivational workshops to broaden your fitness knowledge.

5. Discover the Charm of Jazzercise

If you’re enchanted by the combo of jazz, dance, Pilates, kickboxing, and yoga, you’ll fall in love with Jazzercise. It’s a fast-paced routine designed to enhance your endurance, strength, and flexibility, not to mention being a fantastic calorie-burner.

6. Empower Yourself with Lifting

Experience the exaltation of strength in a supportive female lifting community, where it’s not about what you lose, but what you gain. Find a supportive workout home that celebrates your physical and mental gain.

7. Accept a Summer Fitness Challenge

Strive toward smashing your summer fitness targets by accepting a challenge. Try a six-week workout commitment that offers an array of daily workouts and the opportunity to win a cash prize. Pick from varied routines to suit your style and be ready to savor the results.

8. Break a Sweat with the Shuffle

Join the TikTok trend and get your heart rate up with the Shuffle—a lively dance style workout that tests your rhythm, coordination, and stamina while you slide your feet to an irresistible beat. Enjoy a class that couples a challenging workout with heaps of fun—exercise has never been so entertaining!

9. Attend a Health Summit

Deepen your knowledge and expand your fitness horizons. Participate in health summits which cover a wide range of topics associated with improving long-term health, nutrition, and fitness. Discover the secrets to bio-hacking, preventive medicine, and functional health.

10. Revolutionize Cardio with Crossrope

Achieve a killer cardio workout with Crossrope—a smooth and elegant skipping rope that’s versatile, offering the addiction of both a weighted and speed rope. It’s Bluetooth-enabled platform allows you to track your metrics and go head-to-head with other enthusiasts. Sign up for access to full-body workouts to take your skipping to the next level.

11. Trend Alert: Workout Dresses

Want to slay and sweat in style? Opt for workout dresses—your ultimate summer partner that comes with a built-in sports bra and hidden shorts. Perfect for a balanced mix of comfort, functionality, and a dash of fashion.

12. Experience the Thrill of Cold Water Therapy

Yearn for a quick cool off after a heated run? Why not try a portable cold water immersion bath? It’s a recovery lifeline that boosts the immune system and aids in faster recovery. Fill it up, immerse, and let the cold water do its magic for up to two minutes.

These are the refreshing ways you can remix your fitness plan for Summer 2023. Embrace the season and vibrant nature around you by getting fit in unconventional, exciting ways.

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