by Eliza Sterling

As the commencement ceremony for the much-anticipated Tokyo athletics mega-event is due to transpire this afternoon, we have crafted ten engaging strategies that will enable you to savor the spirit of the athletics competition, right from the comfort of your home.

Following a wave of uncertainty propelled by the pandemic, the mega athletics spectacle in Tokyo kicked off to a grand start, ready to host over 300 competitive events across 33 different sporting disciplines over a span of two weeks.

New Additions to the Sporting Roster

The Tokyo athletics extravaganza will witness the debut of five unique sports and a total of 34 new events, including the likes of skateboarding, karate, surfing, and sport climbing, along with BMX freestyle, mixed 4x400m, and the triathlon mixed relay.

Is a Live Audience Present?

Regrettably, to evade any potential Covid-19 outbreak, spectators will not be permitted in the sporting arenas. Nevertheless, the unfolding sporting carnival assures an enthralling and electrifying experience, and there’s no dearth of opportunities to partake in the joy of these games right from your home.

How to Enjoy the Tokyo Athletics Extravaganza at Home

1. Relish the Live Action: Make the most out of your spectatorship by watching the live coverage of all events on the BBC. Enjoy free access to more than 350 hours of live athletics, broadcasted across BBC One, and BBC Two. If you’re a Sky or Eurosport Player subscription holder, remember to access dedicated channels and streaming services for exclusive live coverage.
2. Enjoy the ‘Golden Mile’ Podcast: British Olympian Aimee Fuller graces the hosting seat of the new ‘Golden Mile’ podcast. Here, she bonds with different aspiring Olympians over a shared mile. Indulge in inspiring discussions about their training regimen, dietary plans, mindset, music inspiration, and ambitions.
3. Embark on an Olympic-Inspired Workout: Eager to train like an Olympian? Indoor cycling company Wattbike unveils six Tokyo-themed workouts that simulate the demands of various Olympic sports. Target the Olympic Triathlon 3:1 workout or test your mettle with a Taekwondo-inspired routine.
4. Flaunt Your Olympic Spirit: Exhibit your spirit and support with the officially licensed Team GB clothing line from Ben Sherman, created exclusively for this year’s athletics event. Ensure to pick garments composed of sustainably sourced organic cotton and recycled polyester.
5. Set Personal Olympic Goals: Let the determination of the Olympians motivate you to set your own fitness goals for the forthcoming weeks. Life Coach Natalie Trice suggests leveraging the energy around the sporting event to push your boundaries and relish your achievements by the closing ceremony on August 8.
6. Dive into the Heat of the Sport: Nothing beats the thrill of trying an Olympic sport like open water swimming. Don’t forget to take safety precautions by joining a club or finding a certified instructor.
7. Optimum Timings and Restful Sleep: Combat time differences by opting for the Tokyo Sleep Calculator. Enter your preferred event timings and let the calculator decipher the ideal bedtime that ensures you wake up refreshed and ready for the action. Recommended by home interior experts Hillary.
8. Devour Japanese Delicacies: Do swap your usual snacks with healthier and exotic Japanese dishes like sushi, edamame beans, and green tea. This recommendation comes directly from Natalie Trice, bursting with experience of living in Tokyo.
9. Get Insights from Athletic Camps: Enjoy exclusive behind-the-scenes footage from the Tokyo training camp. Global sports partner Bridgestone shares unseen footage and gripping narratives as the athletes gear up for the sporting gala.
10. Celebrate, Support, and Enjoy! Nothing beats good company, so invite friends for an Olympic watch party and let the fun unfold. Remember this epitome of sportsmanship happens once every four years, so enjoy it to your heart’s desire!

Feeling motivated by the Olympic contestants? Keen on stepping up your fitness game this summer? Here are some valuable summer workout tips!

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