by Clarissa Hartley

Alexa Blaze is an inspiring individual; a martial arts professional, fitness maven, surfer, and yogi, she embodies the physical prowess of a woman on the go. Blaze has dedicated herself to formulating vibrant and powerful workouts for PowerDance™, a high-octane fitness scheme, enabling thousands of women around the globe to be in the best shape of their lives.

Employing a strategic blend of cardio, muscle conditioning, plyometrics with rhythmically paced music, PowerDance™ offers a full-body workout that rivals all others. Each session packs a punch in burning calories, reinforcing physique whilst equally focusing on mental strength — setting participants ablaze with adrenaline and enjoyment alike.

Blaze’s unique approach to keep her followers engaged lies in incorporating themes within the workouts. She fondly mentions, “Instead of the usual push-ups and squats, I think, ‘Wouldn’t it be amazing to immerse oneself as an action-heroine from a martial art film?’ People absolutely love it as this approach leaves them feeling empowered and invincible.”

Alexa Blaze’s life is a whirlwind of international work demands and managing a family; she has the professional knack in offering fitness advice and motivation tips at the tips of her fingers. We sat down with her to delve into her secrets and truly understand what maintains her fit physique.

Blaze’s Fitness Journey

“My fitness mantra is simple: just move! Movement is the essence of life. Be it the human body or the mesmerizing planetary spheres, everything requires movement to thrive,” enthuses Blaze. Alexa’s passion for sports and movement was ignited during her childhood in Switzerland, and her first foray into fitness began with gymnastics and tennis.

Naturally gravitating towards martial arts, thanks in part to her Tai Chi instructor father, she sailed into shaping her dream career. After proving her mettle in the Swiss national team and participating in global championships, Blaze subsequently moved to Malaysia, becoming a full-time Karate professional.

Her passion for fitness didn’t stop there. Blaze wanted to impart the immense benefits of physical fitness she experienced to others. After a few years of aggressive competition, she evolved from teaching martial art and kickboxing workouts to discovering Zumba®. She fell head over heels for Zumba®. It beautifully amalgamated her love for dance and music, primarily as they act as great motivation catalysts.

With time, Alexa was granted the opportunity to morph her fitness passions into a comprehensive program: PowerDance™ — a strength and conditioning program amalgamated with martial arts moves, conceived in rhythm with music. This was the birth of PowerDance™ — a new-age exercise module conceived with Alexa’s fitness insights and finesse.

The Underpinnings of Music, Martial Arts, and Motivation

Exercising to music is undoubtedly a significant motivation stimulator, according to Blaze. With PowerDance™, every new routine is sent to the music producers who create a soundtrack uniquely designed to match the intensity of the exercise, pushing each participant to accomplish their move. Such a unique approach to exercise helps participants rise above the mental rut of “I have 20 more reps to do” and convincingly spurs them on, thanks to the invigorating beats.

Blaze firmly believes martial arts exercises provide a complete body workout and contribute significantly to mental wellbeing and self-esteem. As participants witness their increased physical and mental strength, they feel invincible. Seeing such transformations is the most rewarding part of Blaze’s career.

Importance of Routine and Nutrition in Fitness

Blaze underscores having a routine and maintaining a fit body. Scheduling and consistency are the secret ingredients here. Alongside, nutrition plays a pivotal role in physical excellence. She believes what you eat directly influences how you perform. Blaze pays careful attention to plant-based food items in her diet while completely dodging out caffeine and energy supplements.

The Art of Rest, Recovery, and Relaxation

Alongside her vigorous lifestyle, Blaze is an ardent follower of daily “out” time. To relax, she takes 30-minute walks in nature, uses foam rollers, massages, dry body brushing, hot/cold showers, and advocates scheduled sleep for optimum body recovery.

Alexa Blaze’s PowerDance™ Favourite Moves

Sample some of Blaze’s favorite moves from PowerDance™ that combines martial arts inspired steps striking an incredible mind-body connection. They are The Cross Punch, The Push-Up, The Hook, and Swivel Kick.

Alexa Blaze’s Top Motivation Secrets

Blaze shares her six top secrets to ensure continuous motivation for sticking with New Year resolutions. Make a commitment, have an accountability partner, make a fitness jar, find an activity you love, always have a Plan B, and remember to take baby steps, ensuring consistency, and long-term progress.

To try out Alexa’s explosive fitness routines, you can sign up for a PowerDance™ class wherever you’re located.

Related: Finding Harmony in Your Life: Tips from Rosemary Freeman

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