by Clarissa Hartley

2020 has been a roller-coaster of events, causing significant upheaval and disruption, which can adversely impact our psychological health. More than ever, prioritizing mental wellness during these unpredictable times is vital. Here are seven practical tips to help manage your emotions and maintain a healthy state of mind.

1. Foster Balanced Blood Sugar Levels

Maintaining balanced blood sugar levels will do more than just stabilize your mood; it will also enhance your energy. Dietary choices, particularly the consumption of processed and refined foods, can lead to blood sugar spikes, subsequent dips, and mood swings. Consequently, consuming a balanced diet consisting of fruits, vegetables, high-quality proteins and fats, and complex carbohydrates can effectively prevent these inconsistencies, subsequently supporting your mood and energy levels.

2. Soak Up Some Sun for Vitamin D Boost

Did you know that sunlight does wonders for your mood? Vitamin D, produced by our bodies when exposed to the sun, helps regulate mood by promoting serotonin (the happiness hormone) production. Vitamin D also plays a key role in the normal functioning of the immune system. Therefore, take advantage of your outdoor space, and ensure you get sunlight exposure between 9 am and 4 pm. Of course, ensure you adhere to social distancing guidelines when doing so.

3. Incorporate Daily Exercise

Consider a daily exercise routine as your mainstay. Engaging in regular exercise is known to regulate serotonin and other neurotransmitter levels in the brain. From a quick run to an online yoga class, there are numerous fitness programs available online catered to all fitness levels. Finishing an exercise session can give you a great sense of achievement and purpose, greatly benefiting your mental health.

4. Reconnect with Yourself

Immersing yourself in calming activities – be it journaling, practicing yoga, or merely engaging in a deep-breathing exercise – helps connect with your inner self. Whether it be gardening, baking, painting, or taking up a new hobby, engaging in activities that help you relax can provide a break from the rigors of daily life and contribute greatly to your overall mental wellness.

5. Cherish Your Loved Ones and Pets

If you have companions or pets at your home, embrace the opportunity to express your love physically! Hugging is known to reduce cortisol levels (stress hormone) and release endorphins that stimulate positive feelings and mood. If you live alone, consider virtual meet-ups with family and friends to maintain connection and companionship.

6. Limit Social Media Intake

Social media can indeed be a double-edged sword: while it helps maintain connections and supports businesses, excessive use can negatively impact mental health. It helps setting personal limits on social media use, and avoid comparing your life to others’ based on their online representations.

7. Extend Support to Those in Need

In testing times like these, lending a helping hand to those in need brings along a sense of unity and purpose. Fostering community spirit, appreciation, and gratitude during such periods can do wonders in uplifting your mental wellbeing.

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