by Eliza Sterling

As torrents of romantic posts swarm your social feeds this February, it’s essential to remember that there are more ways to feel adored this Valentine’s Day and beyond. Today, let’s explore the power of healing self-love practices that can mend and nurture your relationship with you.

The frenzy around Valentine’s Day may lead some of us to associate love and worth with having a special someone. But what if your single, your partner’s vision of romance doesn’t mirror yours, or simply, you do not resonate with Valentine’s Day? It’s time we delve into an alternative approach: How about focusing on loving yourself more and placing self-love practices at the heart of your Valentine’s Day and the days following? It’s time to heal and harbor an enriching relationship with yourself.

The secret of self-love significantly lies in introspection, and how we perceive, treat, and converse with ourselves. When we embark on this journey, it gradually nurtures self-acceptance, self-kindness, and ultimately, self-love. Let’s explore a myriad of ways we can bring more self-love practices into our routines.

The Evolution Psychologist’s Perspective

Spending quality solo time helps cultivate our identity, foster our interests, and establish a sense of self. It gives us an opportunity to breathe and process thoughts and emotions while boosting our creativity and productivity. Unveil the art of self-understanding through journaling. A simple 5 to 10 minutes of daily journaling about your thoughts, aspirations, and feelings soothes the soul and helps foster a deep self-connection.

Tips from the Health & Fitness Consultant

Self-care not only optimizes the benefits derived from your fitness regime but promotes an overall feeling of wellbeing, fuelling a positive mindset throughout your fitness journey. It’s worth considering between-workout strategies to keep you at the top of your game each time you hit the gym.

The Self-Development Coach’s Insight

There’s no point exerting yourself in workouts when your body tells you otherwise. Listening to your body’s needs is an essential form of self-love that can yield phenomenal results for your body and mind.

The Athlete’s Take

Prioritizing restful sleep is crucial because it helps the body recover and renew the muscles. Allowing your body adequate sleep ensures it gets time to adapt and feel rejuvenated.

Understanding Value with the Psychologist

Recognizing your value is a skill you can learn. The first step involves tuning down external noises and focusing on what’s important to you—your values, things that matter to you, and the virtues you want to practice on a daily basis. Observe your needs with curiosity and tenderness, not judgement or criticism, and then act upon them.

Learning from the Ballet Expert

Practicing self-compassion allows you to perceive exercise as an act of self-care rather than a talent. Self-compassion lets you forgive and forget your mistakes and move on.

Celebrity PT’s Take

Express your love for your body through your actions and sacrifices. Embrace an athletic lifestyle where you challenge your body and mind regularly – this explains the concept of love in action.

In our quest to help you nurture self-love, here are some self-love essentials that you could pamper yourself with this Valentine’s Day:

• Joyful Botanical Mist spritz: A unisex pick-me-up, promoting vitality and joy.
• Rise and Shine Wellness Journal: A handy guide documenting your self-love journey.
• Tea & Tonic Inviting Sleep Body Oil: An enriching self-massage oil blend that promotes relaxation and rejuvenating sleep.