by Gemma Delaney

([A collage of items symbolizing wellness – a yoga mat, healthy food, and a notebook for mindfulness, against a backdrop of calm tranquil colors representing tranquility])

In the heart of the United Kingdom (UK), 13 million women are currently weathering the storm of menopause—a phase of life rife with seismic hormonal shifts. Yet, with the shadow of a pandemic and recurring lockdowns loom, these women are also grappling with a surge in anxiety. Let me guide you on how to manage your menopause symptoms during these challenging times.
We have culled sage insights, resources, and tried-and-true products from the industry’s best to help you prioritize your wellbeing. Despite battling a health outbreak, taking stock of your menopause symptoms has never been more salient.
The current situation of enforced isolation has had a significant impact on general mental health. Indeed, consider the mental health struggles brought on by menopause symptoms such as anxiety, depression, and loneliness that nearly half the menopausal women in the UK have to deal with. This challenging period can throw into sharp relief the psychological and emotional effects of menopause, with 48 potential symptoms to cope with.
A recently published white paper disclosed that a staggering 6 million women in the UK are either dealing with or have faced menopause-related anxiety. With another lockdown underway, these numbers may spike further.
But don’t despair, we’ve simplified things for you – here’s a six-step guide to navigate menopause during a lockdown. Remember, you’re not alone in your journey.

Empowerment Starts with You: Simple Steps for a Healthier Menopause

A Healthy Physique, a Happier You

An active lifestyle helps to better manage menopausal symptoms. Whether it’s daily walks, a run, yoga, Pilates, or a home HIIT workout, every small step contributes to a healthier you. Setting personal fitness goals and mixing up your workouts can keep you engaged and motivated.
Discover online fitness websites with menopause-targeted content that provides guided home workouts to keep you fit without having to hit the gym.

Soul Food: Nutrition to Aid Your Journey

A balanced diet, replete with hydration, is critical to ensure your mind and body function optimally and can help mitigate menopausal symptoms. You are what you eat, after all. Opt for trusted vitamins and supplements to nurture your body during menopause.

Mindfulness Matters

Dedicating a moment or two for mindfulness each day can help to recenter your mind and body. A simple thirty-second deep breathing exercise can shift your balance and restore calmness.

Connection is Crucial

Social interactions are a lifeline during uncertain times to stave off feelings of isolation. The mere act of communing with others can halve one’s problems. Stay in touch through virtual calls with friends or partake in digital group workouts. Remember, we’re all in this together!

An Organized Life is a Happy Life

Reestablish your daily routines and establish healthy work-life boundaries for yourself. Ensuring you have downtime can help manage insomnia—a fairly common symptom of menopause. Additionally, try sleep aids such as sleep apps, therapy bedding, or self-heating sleep masks designed to help you achieve quality sleep.

Knowledge is Power

Empower yourself by better understanding and managing menopause. Delve into advice, resources, support networks, and even menopause-themed podcasts for insights.
Remember, this is your journey, and every step is a testament to your strength and resilience. Here’s to a healthier, happier you.
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