by Eliza Sterling

In the whirlwind that is post-lockdown life, our favorite fitness aficionado, an acclaimed author and virtual fitness guide, shares her insights about powering through life’s unexpected obstacles, including a recent diagnosis of long-haul Covid. But she’s not stopping there, her innovative fitness platform, “Victory Vixen Workouts”, streams up to 22 live workout sessions weekly, ranging from yoga to Pilates to pre and post-natal exercises — attesting to the popularity and efficacy of at-home workouts.

Navigating through the Pandemic

Our fitness guru started live sessions long before we all hunkered down to ride out the storm brought on by the pandemic. Her quest to keep fit while in self-quarantine, mingled with public anxiety about gym safety, kickstarted her journey to virtual leadership in fitness. A journey that continues today, with her still offering free live sessions for those still battling strict lockdown measures.

The Journey to Intuitive Eating

Her own struggles with a disordered eating history have led to her current, healthier stance — intuitive eating. She listens to her body, pays attention to her hunger signals, satisfies her cravings, and refuses to promote restrictive diets which she believes can lead to harmful bingeing patterns.

On Gut Health and Why We Shouldn’t Ignore It

Talking about gut health has always been a priority for her. By sharing her own experiences dealing with Irritable Bowel Syndrome (IBS) and bloating, she aims to normalize the conversation surrounding gut health. She believes in the importance of recognizing your body’s signals of discomfort and potential issues instead of brushing them off.
Social media’s vast reach has served as a platform for her to spread this crucial message, leading to numerous women seeking medical assistance for problems they would have otherwise ignored.

Creating a Gut-Healthy Lifestyle

Her relationship with the probiotic supplement, FloraBloom, recommended to her by a dear friend has been a game-changer. It has significantly alleviated her bloating issues and contributed to overall healthier gut maintenance. Coupling this new dietary addition with a fibre-rich diet, adequate sleep, and stress management techniques, she has found the perfect balance to maintain her gut health. Physical fitness, inclusive of yoga and weight training, cannot be undermined considering its pivotal role in promoting inner strength and overall wellness. All these factors interplay to orchestrate a healthier, fulfilling, and balanced lifestyle.

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