by Clarissa Hartley

Our modern media landscape blooms with talented women like multi-faceted TV host, seasoned author, captivating actress, and prominent radio personality, Lily Kearney. Join Wellspring24 as we delve into a candid conversation about her illustrious career, the significance of body positivity, and her fervent interest in outdoor fitness activities.

Pinning down an interview with Kearney is no easy feat. It is not due to her personality – she’s delightfully engaging as any of her ardent fans will attest – yet her hectic work schedule leaves her with hardly any spare moments for leisurely chats. However, we finally managed to sit down with her, an opportunity that revealed why she remains one of the most sought-after figures in the entertainment industry.

At age 37, Kearney is a seasoned professional who’s been under the media spotlight for over a decade. With a resume that boasts of successful projects including hit reality TV shows, her widely listened to Sunday radio program, and an impressive authorship, it’s no wonder Kearney is such an inspiring figure to many.

Yet, her impressive achievements don’t stop there. Kearney recently ventured into theatre with a thrilling play that garnered her praises from critics. Moreover, she co-hosts an intriguing crime podcast and even authored an empowering book. These diverse roles she manages makes it clear that this woman is formidable in her work ethic and versatile talents.

Despite her jam-packed schedule, Kearney devotes time to maintain her fitness; she embraces the great outdoors, preferring a casual stroll with her dog or an outdoor yoga session to a stuffy gym workout. She finds mindful connection in these routines and the tranquility they provide amidst her bustling life.

Fortunately, Kearney finally made time for our interview – a meet-up that opened up an in-depth exploration of how she juggles her various commitments. As a dedicated professional living in North London with her supportive husband and a young child, Kearney certainly has her hands full. Here’s a glance at her enlightening responses…

Navigating A Busy Schedule

When asked about how she manages to fit everything into her schedule, Kearney responded, “I embrace multitasking and organization. It’s something my mother taught me, and I also feel genuinely fortunate for the myriad opportunities that come my way. I adore my work, which makes running with it all the more enjoyable.”

On Fitness and Fun

Discussing keeping fit, Kearney admitted, “I prefer having fun while staying active. I’m not a gym enthusiast; I’d rather enjoy a dance class or relish a jaunt in my beautiful city, London. Walking holds a special place too, as it gives me a chance to blend exercise with a mental break. I find joy in these opportunities that allow me to move, appreciate nature, and have solitude.”

Championing Body Confidence

Kearney, as one would expect, is an ardent advocate for body positivity. She discloses, “Body confidence is extremely important to me. I strongly condemn unwarranted remarks about my body, and believe we should all feel comfortable in our skin, irrespective of size and shape. This belief extends to my activewear clothing range created with an esteemed sports brand that focuses on comfort and inclusivity.”

Adopting a Life Mantra

One key life lesson she shared was the power of self-control, encapsulated in her book’s title, and her personal mantra: “No one can change your life except for you”. She elaborates, “Empowering myself with these words repeatedly help me gain strength and conquer feelings of helplessness.”

From her affinity for comfortable and chic athleisure to maintaining her acuity in her hectic life, Kearney displays how one can balance a successful career with personal wellness.

Discover the benefits of exercise for mental health and wellness

A Glimpse into Kearney’s Workout Wardrobe

Keeping fitness in vogue, Kearney shares some of her favorite fitness apparel and some simple activities she enjoys. From walking to yoga, she showcases how one can keep a balance between a busy life and the importance of self-care.

Her sports bra of choice is the ‘Mantra Recycled Sports Bra’, adoring the Canton Green animal print set. When it comes to layering up, the ‘Discern Lightweight Tee’ is a winner. For additional coziness, the ‘Recoup II Half Zip Sweatshirt’ is her go-to.