by Nadia Sinclair

Who better to guide you into a calibration of superior fitness than the vivacious and inspirational fitness maestro from Down Under, birthplace of some of the planet’s toughest athletes. She’s a mother, a soon-to-be mother again, and the proud co-creator of the massively popular fitness program Sweat.

Commanding a loyal following of over 15 million on various social platforms, she strategically uses her influence to share everything, from step-by-step training sessions to routines perfect for expectant mothers, and little bursts of motivation designed to ignite the spark in her followers.

Under her steely supervision, this expert has practically sculpted countless women worldwide into their best physical forms with her body toning regime that is an intricate fusion of high-intensity workouts and nutrition plans spanning a period of twelve weeks. Now that we step foot into another year of possibilities, we delve into her unique approach towards setting ambitions, staying driven, and even her latest contributions to the fitness fashion world.

Is the Clock Ticking on Fitness Goals?

She believes in the power of goals, any time of the year. Identifying what you genuinely desire and its significance is more critical than the time of the year you set them. Making your dreams come true requires a hefty dose of determination, she asserts.

Commitment to Goals: A How-To

A visual thinker herself, she swears by jotting down aspirations to constantly remind herself of the mountains that she set out to conquer. An “accountability buddy” could work wonders in maintaining the tempo and stoking motivation. Healthy discipline and consistency are absolutes, particularly during the initial weeks of your journey. Discipline fosters a habit of dedication to one’s own goals

Persistence in the Face of Uninspired Days

Despite being a renowned fitness figure, she’s not immune to days that lack motivation. Taking care of oneself and exercising discipline even on daunting days is essential as everyone deserves the time to focus on their health and wellbeing.

Social Media: A Double-Edged Sword?

Thanks to the fantastic global community of women supporting each other, their content has transformed lives during challenging times such as the pandemic, when women turned to the online world for fitness content. It’s essential to follow positive influences and detach from those that instil negativity or hamper self-esteem, she says.

The Inauguration of a Trendy Activewear Line: A Dream Fulfilled

Her first-ever clothing collaboration with the sporty chic brand, P.E Nation, is a story of her love for functional workout clothes and decade-long affair with activewear, aligning perfectly with her dedication to training.

Other Delights and Diversions

Aside from her professional commitments, her weekdays mostly consist of mum duties – crafting lunches, daycare runs and cooking family dinners. Keeping a healthy balance between work and family is at the forefront of her priorities.

Kick-starting a Happy and Healthy Lifestyle

As women, we often lose ourselves in the hustle-bustle of life. Carving time for oneself is not just important; it’s necessary. Whether it be a workout session or a meditation moment, caring for your health is crucial to be the best version of yourself.

Her active wear range, a collaboration with P.E Nation, features a bounty of options from jackets and tees to leggings and biker shorts.

A healthy mix of stylish and functional, her active wear choices are sure to inspire like-minded fitness fashionistas worldwide to sweat in style.

Fitness, lifestyle, P.E Nation, activewear, healthy lifestyle, motivation, New Year, social media, nutrition