by Gemma Delaney

As we bid adieu to the rollercoaster ride of 2021, it’s high time to welcome the fresh canvas of 2022 with captivating changes, daring challenges, and an unwavering commitment to achieving our personal fitness milestones. This mindset rings true especially for those seeking guidance from one of the world’s premier health, wellness, and fitness mavericks.

With over two decades of transforming lives and sculpting healthier, happier versions of everyday individuals, this powerhouse personality has stamped her mark as a universally celebrated personal instructor, entrepreneur, author, and television celebrity. Her high-energy fitness guides have found their way into millions of households globally, and her award-winning fitness platform stands as one of the most invaluable tools for women yearning for a healthier lifestyle.

So who else could be better equipped to help us raise our fitness game in the upcoming year? Here, our fitness powerhouse shares her top tips to setting fruitful goals and maintaining motivation throughout the adventurous journey towards a fitter you.

Is there a perfect time for setting health and fitness objectives?
She firmly believes that every split-second offers us an opportunity to make healthier choices. While the New Year does serve as a psychological clean slate, sparking change and determination, she aptly reminds us to seize every instance of inspiration and act on it without any delay.

Is there a recipe for goal setting?
Accumulating moments of motivation into informed, well-researched, and deliberate action is essential for preventing failures and increasing success probabilities. One such strategy is the goal pyramid. This involves placing the long-term vision at the peak and then further dividing this grand goal into manageable micro-objectives.

What counsel would you give to those who have previously struggled to sustain their fitness journey?
She maintains that a clear ‘why’ or purpose, consistency, and finding likable activities are critical contributors towards concrete results. Having a passionately cherished reason can miraculously convert taxing labor into a beloved passion and provide the stamina to walk the challenging path towards the achievement of your objectives.

How can we be our fittest in the upcoming year?
Differences in individually specific goals and passions cannot be ignored. Each person harbors unique expectations from their fitness journey – be it slipping into your favorite pair of jeans, becoming an inspiration for others, or regaining health. The critical element is that you are passionate about it and ready to put in the required efforts.

Is weight loss all about tough love and discipline?
It essentially boils down to knowledge about daily caloric intake and expenditure, practical food choices, some unavoidable sacrifices, and an active lifestyle. Sustainable weight loss demands commitment, understanding, and thoughtful action.

How to retain your fitness?
Being on maintenance mode simplifies things. For instance, if a person is no longer trying to lose weight or preparing for a specific event, they’d need to focus on effective fitness techniques, eat aptly to match their energy expenditure, and make sensible food choices. She also swears by the beneficial edge provided by nutritional supplements.

You’re known for reshaping lives. What’s the magic formula?
The secret relies largely on a tangible ‘why’, coupled with smart nutrition and a dedicated fitness regimen. As simple as it appears, achieving this requires considerable work and sacrifice.

What advice can you offer for staying committed to a new workout routine?
She believes all of it hinges upon the ‘why’ factor, and once that’s well-defined, you can withstand the ‘how’.

The globally recognized health and wellness maven we’re talking about, of course, is the creator of a revolutionary fitness platform. For more insights, visit her official website and stay tuned for more exclusive interviews on Wellspring24.com.

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