by Gemma Delaney

Our personal narratives normally get an encouraging reboot as we step into the nascent year. If your enthusiasm seems a bit dim due to the recent challenging period, worry no more. It is within our grasp to rewire our cognition to radiate positivity and enhanced motivation.

Cultivating Positivity Amid Uncertainty

Navigating the stormy waters of recent global events can be tough. But, it’s important not to feign joy, rather acknowledge and honor your feelings. Here are a few nuggets of wisdom to instigate positivity in your journey:

Avoid Pessimistic Associations

Interacting excessively with people harbouring a negative aura can potentially pull you down into the same whirlpool. If you find yourself stuck with a pessimist, assertively and politely communicate how their pessimism is affecting your disposition.

Recognize Your Power

Rather than mulling over the constraints imposed by current circumstances, focus on your influence. It is crucial to remember that you are in control of your body – how you fuel it and if you choose to exercise. The treatment of your body is entirely in your hands.

Embrace the Positive Tidbits

Even in the murkiest times, there are rays of hope peeking through. Whether that is an engaging occupation, a supportive family, or the ability to take up exercises, there are always positives ready to be embraced.

Reconnect with Nature

According to findings from i2 media research at Goldsmiths University of London, exposure to natural environments such as seas, waterfalls, woodlands, mountains, meadows, and fields can promote positive emotions and creativity. If stuck indoors, enchanting videos of natural landscapes can be your wellness gateway.

Boost Your Self-Belief

Echoing the words of Oprah Winfrey, “You become what you believe.” Empower your self-belief and explore new horizons. Why not engage in learning a new skill?

Accept Your Fears

Fear is a natural rendition of the brain’s survival instinct. High achievers are not those who are fear-free, but the ones who don’t let fear inhibit their journeys. Acceptance of fear can manifest courage to walk through life undeterred.

Feel the Rhythm

Breaking into a musical groove can be a euphoric outlet for mental well-being. A peppy music collection in your toolbox can light up any moment. Curate fresh workout playlists for your energetic sessions.

Believe in Transiency

In the spinning wheel of time, present troubles will eventually be archived in the past. The prospect of brighter days is just around the corner. Someday soon we shall reminisce about the pandemic with a sigh of relief and say, “Thank goodness, that’s history.”
positivity, mental well-being, resilience, optimism, fear, self-belief, embrace nature, healthy living, music, transient troubles, pandemic