by Eliza Sterling

With the fresh energy of 2023 coursing vibrant and hopeful through our veins, many of us are ushering in ambitions and resolutions – stepping stones to a healthier, more active reality. Whatever your aspirations are for this shiny new year, we at Wellspring24 are rallying behind you every step of the way.

In our spirited endeavor to assist you, we’d like to extend a token of gratitude and support – a FREE digital copy of our insightful November issue teeming with comprehensive health, fitness, wellness, and nutrition guidance. Subscribing to our newsletter rewards you with this treasure trove, spotlighting Hollywood PT, Monique Eastwood, offering her wisdom on fitness, the aging process, and her five go-to exercises.

This November issue packs a punch; besides the plethora of wisdom from Eastwood, you can find a useful guide integrating your nutrition and fitness routine with your menstrual cycle. On top of that, prepare to power your abs with a 12-minute killer workout, training pointers tailored for every phase of your life, and the much-anticipated results from the Nutrition Awards!

Here’s the path to your free digital edition:

To get your free issue, simply subscribe to Wellspring24 newsletter. Don’t forget to hit the affirmative to receive your free November issue brimming with tips tailored for women like us, determined to thrive!

Related features you might enjoy:

• How to cultivate willpower & reach your fitness objectives
• Pre-exercise nutritional agenda for women: optimal foods & timings
• How to establish fitness ambitions & truly adhere to them!

We look forward to empowering your wellness journey in 2023 and beyond!

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